The benefits of eating food with family should not only be obvious to anyone who has ever suffered from heart disease. As we all know, heart disease is the number one killer in America. Statistics show that it is a family’s duty to pass on these life-saving tools of prevention to future generation. By eating healthy and keeping ourselves in shape we can all live longer happier lives.
One of the best known benefits of eating food with family is that a longer life. Scientists have studied this over again and have discovered that the more activity you have throughout your day the more chance you have of living longer. There is even research out there that shows that the reverse is also true. If you are sedentary and don’t get much exercise throughout your day you are at greater risk for illness later in life.
Other benefits of eating food with family include: increased physical activity, less fat in the diet, and better digestion. Many of us don’t get enough exercise and the lack of physical activity can lead to an excess of fat in our bodies as well as increased cholesterol and other health problems. Our digestion system is also affected by the type of food we eat and eating healthier food will help us to properly digest our foods. Lastly, if you have a strong immune system and your body is able to fight off sickness you are much less likely to become sick as often. This is especially important today with so many diseases plaguing us both physically and mentally.
Eating healthy and nutritious food will keep you healthier than you would be if you did not have family around. This can be particularly true in the elderly, as they tend to be more sensitive to changes in their lives. Grandparents can sometimes be more difficult to deal with because they look back and remember what they had when they were much younger. They can sometimes feel older than they really are and you can’t always deny how important it is for them to keep that youthful vigor.
Many people are under the impression that the only benefits of eating food with family are financial ones. However, studies show that there are many positive benefits of this activity for a family on a number of levels. For instance, working parents may find that their children’s well being improves considerably after family time. This means that less time will be spent at the pediatrician’s office for infections or other conditions that could have been prevented. In addition, working parents who are also raising their children may find that the quality time spent with each child is improved from having to juggle work and family responsibilities.
Studies also show benefits of eating together on a long term basis. It is well documented that marriage and domestic partnership are associated with a number of positive health outcomes. For instance, research has shown that marital status is positively associated with longevity, while domestic partnerships can be associated with lower rates of divorce. In addition, many marriages and domestic partnerships are involved in lifelong educational traditions. These educational opportunities are important for both adults and children.
The benefits of eating food with family also includes improved immune system function. It has been demonstrated that one of the best ways to improve your body’s resistance to illness is to start eating healthy and nutritious foods early in life. By taking advantage of the natural benefits of eating with your family, you can provide them with the same nutrition that you are receiving from the foods that you eat. Studies have shown that children in households that included both parents who ate a healthy diet were less likely to develop allergies or have a higher incidence of asthma.
Finally, one of the greatest benefits of eating food with family is that you will be able to support each other’s lives through the good times and the bad. If you grew up without a single parent, you may never have experienced the joys of family time. On the other hand, if you grew up in a home where there were only parents and no spouse or partner, you may never have had the chance to learn the value of shared social experiences and the joys they can bring. It is through family bonds that we learn to trust one another, to love each other, and to live each day to its fullest.