Natural Treatment – How to Reduce Cholesterol Without Drugs

Natural Treatment of cholesterol level is a product that is formulated to assist in reducing the levels of bad cholesterol (LDL) and increasing the levels of good cholesterol (HDL). It is not commonly known as a treatment for coronary heart disease, but it has been shown to be effective in reversing coronary heart disease and improving the health of individuals with mild to moderate high blood cholesterol levels. A natural treatment of cholesterol level should not be confused with a drug. Natural Treatment of cholesterol level products are prepared from plants that contain phytosterols, which are similar to the active ingredient found in sesame seeds.

Natural Treatment of cholesterol is usually available in tablet or capsule form. These contain a mixture of lipids, fats and amino acids. Lipids and fats are used as carriers for cholesterol, which passes through the blood flow and reaches the liver or other organs. Amino acids are responsible for the action of the medication and help it to work. They also help to break down and convert cholesterol into smaller particles that can be absorbed by the blood stream.

The natural supplements lower cholesterol levels by making changes in lifestyle, diet and eating habits. Individuals need to take the recommended dose daily, even if they have eaten less over the course of the day. Also, if you experience any side effects, discontinue taking the prescribed medication. If your doctor does not recommend natural supplements, ask him or her to explain the various products available to help reduce blood cholesterol levels. Research is continuing in the field of natural remedies.

It has been studied that natural ingredients, when combined with a healthy diet, can help to naturally lower levels. Certain foods that contain a higher concentration of polyunsaturated fats are believed to help lower LDL levels. The consumption of soy products, nuts, green leafy vegetables, walnuts, flaxseeds and other items that have a high level of omega 3 fatty acids may contribute to lower LDL levels. This is because they provide essential fatty acid that helps lower triglycerides.

A good way to improve cardiovascular health is through exercise. Exercise also helps you sleep better. Lifestyle changes that result in weight loss can also help to lower cholesterol levels. As with most medications, the optimal time to begin taking them is after a health professional advises this. This is because these medications tend to be more effective when used at an early age.

Some of the foods and herbs that can be used to help natural cholesterol reduction are grape seed extract, garlic, olive leaf/grape seed oil, and pomegranate extract. Green tea is also believed to have some health benefits when it is taken in supplement form. Herbs that have been known to increase HDL levels include lemon balm, grapefruit pectin, and nettle root.

The National Heart, Lung and Blood Institute has conducted studies that show that eating at least five servings of fruits and vegetables every day can be very beneficial to your health. You should also consider having a daily multi vitamin. Your diet should include a variety of fruits and vegetables as well as lean proteins, whole grains and dairy products.

Natural cholesterol remedies can also be taken to lower your blood pressure. This is not a quick fix but will definitely work in the long run. If you are serious about reducing your cholesterol levels, you should look into all of the natural products available. They are less expensive than prescription medications and they are very effective. Just remember to talk with your doctor before starting any new medications.

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