There are numerous reasons why a person might enjoy the benefits of eating chia seeds. They are known for their protein content, which is beneficial for building muscle mass. These superfoods are also said to be high in fiber, minerals, vitamins, and other nutrients which help to improve a person’s health. Even people who are dieting can benefit from incorporating a piece of these nutritious seeds into their daily diet.
The first reason to include these seeds in your diet is for their beneficial effects on your heart and cardiovascular system. Studies conducted on animals and humans alike have shown that these superfoods decrease blood cholesterol levels, improve circulation, decrease inflammation in the body, increase stamina, fight against depression, fatigue, and more. While many of these same studies were carried out using mice as test subjects, these results were recently proven true in humans as well. Chia food products contain a lot of fiber, which allows these seeds to act like nature’s natural fiber supplement by moving through the digestive system quickly and effectively. When you eat too much sugar, fat, and processed foods, you may not get all of the fiber you need to maintain a healthy digestive system, which may result in poor digestion and increased stress levels.
The next way chia seeds benefit the body is by providing it with vital nutrition. Like most foods, they contain high levels of carbohydrates, protein, and healthy fats. The reason these items are considered superfoods is because they provide the body with the vitamins, minerals, and nutrients it needs to maintain an optimal level of health. However, unlike many other vegetables and fruits, a single serving of chia contains more than twice the amount of iron, magnesium, calcium, zinc, and fiber than one ounce of carrots, one cup of red beans, or one ounce of peas. If you don’t have a whole lot of time to prepare this treat for yourself, you can purchase small containers of these treats at your local grocery store.
Chia nutrition is beneficial because it provides a wealth of nutrients, especially when consumed in the proper dosage. Eating chia seeds in their pure form provides the most nutrition of any edible vegetable, as they are packed with nutrition-packed antioxidants. Antioxidants help eliminate free radicals, which are molecules that attack healthy cells. When the body is exposed to free radicals, it can develop cancerous growths, damage its DNA, cause oxidative stress, and many other health problems.
To get the most health benefits from chia seeds and chia water, try combining them with a proprietary combination of organic raw milk and chia water. Raw milk is the best source for these two ingredients because it contains live, clean, natural enzymes, including probiotics and lactic acid. Also, organic raw milk is free from hormones and artificial additives. It is the natural, healthy choice over cow’s milk.
Another one ounce serving of chia seeds and organic raw milk provides the following benefits of providing omega-3 fatty acids: improved cardiovascular health, increased brain function, decreased inflammation, lowering of blood pressure, decreased risk of heart disease, decreased risk of stroke, decreased risk of osteoporosis, improved immune function, decreased skin disorders, improved mental alertness and concentration, reduced respiratory problems, enhanced creativity and problem solving abilities, decreased skin blemishes and rashes, improved skin health, improved sexual health and performance, reduced risks of cancer and other serious diseases and premature death. Omega-3 fatty acids found in this combination are very effective in reducing the risk of some cancers and are considered to be essential in the prevention and treatment of cardiovascular disease. Eating chia water as part of a regular regimen can help you achieve a healthier outlook and better overall health. It’s also important to realize that chia foods are digested slowly and do not remain stuck in the stomach or digestive system like many other fast foods. These seeds are quickly released from the digestive tract into the bloodstream. That is why they are considered a “clean” food that doesn’t contribute to the buildup of fat.
Chia foods have many properties and are known for being high in nutrition, being a complete food, having no negative effects on the heart, being a vegetarian food, having no chemical additives and no fat. So now we know why eating chia seeds is so beneficial. One last reason why it’s becoming such an amazing superfood is because of its power as a natural detoxifier. When adding chia seeds to the diet or when drinking the juice, the body absorbs nutrients more quickly and effectively. And the best way to receive the maximum benefit from chia seeds is to eat them whole.
There are two different kinds of chia seeds available. The most popular are milled chia seeds and pasteurized raw chia seeds. Both contain the nutrients and beneficial enzymes, but one has the added benefits of being easier to digest compared to the other. You can buy both kinds at gourmet food stores and in many health food stores as well.